The area of your brain that registers happiness.
When your brain receives a message that you’re happy, your body pumps all kinds of FEEL GOOD chemicals such as endorphins AND it will also slow your breathing and heart rate therefore reducing anxiety…
Even when you’re not happy you can just SMILE and have these effects…..
Have you ever laughed without SMILING?
It’s pretty impossible to do…a SMILE here and a SMILE there helps bring on a little laughter as well…
(And it’s contagious) Laughing helps blood flow, lowers blood sugar levels, reduces stress, and improves sleep..
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